Acne is one of the most difficult conditions of people around the world face. Although not limited to, the condition is common in women and adolescents. Acne are small red bumps that spread over his face. Acne can be a variety of reasons, such as hormonal changes, diet, stress, bad habits, etc. According to recent studies, it was found to be causing acne can also be caused by insulin resistance.
What is Insulin Resistance
Before whether insulin resistance is a cause of acne or not, we have to know first what exactly is insulin resistance. Insulin term is often associated with diabetes. However, insulin resistance may lead to several other diseases cause and acne. Acne No More Pdf The person is said to suffer from insulin resistance, when the body does not respond to normal levels of insulin in the body. Insulin is ineffective in this case the reducing sugars in the blood. This condition can be caused by several factors such as diet, physical inactivity, insulin resistance, etc., one of the factors that can cause acne. Take a look in detail.
Insulin resistance causes acne
Acne is due to the increased production of sebum in the skin. Sebum is actually an oil that the skin smooth and supple. The surface of the oily skin provides a favorable environment for the bacteria that causes pimples. The accumulation of dead skin and hair follicles in a specific location is also one of the reasons for the development of acne. Insulin resistance is that one of the factors that lead to the production of excess oil in the skin is shown. Therefore, it is indirectly acne.
On the other hand, high levels of insulin in the body, also believed to induce male hormones in women, it is androgenic. Androgen in males and females. Even under normal conditions, this hormone can trigger acne. Thus when the level of androgens increases this leads to acne in women. High levels of androgens increase the production of sebum or oil under the skin. Therefore, in each case, insulin resistance has proved one of the causes of acne in men and women.
Treatment of acne
The causes of insulin resistance may help in the treatment of acne by them. As already mentioned, is a diet that is high in carbohydrates and sugar cause a significant insulin resistance. Therefore, to treat acne, you need a diet low in refined carbohydrates and sugars. Foods such as bread, pasta, white, white, white rice, etc. should be avoided. As a sedentary lifestyle increases the risk of insulin resistance, it is necessary to have some form of exercise to perform daily. Thirdly, if the condition is due to obesity, we first need to reduce some weight by. A proper diet and an exercise program It should also be pointed out that insulin resistance can also be due to an underlying disease and disorder must be treated immediately.