How to improve eyesight - HOW TO EAT improve eyesight

Food affects the health of eyes. A in fact been found that certain foods can prevent, cataracts, macular degeneration, age-related AMD and glaucoma.

Some foods may help prevent cataracts, macular degeneration, age-related AMD and glaucoma. Food affects the health of eyes. A in fact been found that certain foods can prevent, cataracts, macular degeneration, age-related AMD and glaucoma.

Experts have found in recent studies that certain foods and nutrients directly affect visual quality. The report was made on that basis, to see the name of what we eat.

The report shows how to protect, for example, carotenoids, natural pigments in certain types of vegetables and fruits of macular degeneration. This degenerative disease of the eye in an area of ​​the retina responsible for central vision direct the activities of daily living such as reading, driving or identification of individuals.

In order to prevent acts of Qatar, experts recommend eating foods rich in vitamin C, as their consumption positively related to eye health. Vitamin C is found mainly in citrus fruits, parsley, broccoli and Brussels sprouts.

Vitamin E also plays an important role in preventing the danger of acts of Qatar and macular degeneration. The best sources of this substance in the diet are vegetable oils, egg yolks, nuts and seeds, avocados, salmon, tuna and lobster.

How to improve eyesight fast To avoid vitamin B12, photophobia. Causes such as Alain Afflelou, the lack of this nutrient to explain that the eyes are sensitive to light. B12-rich foods include organ meats like liver and kidneys of animals and usually meat, eggs and dairy products.

The special effects expert on the prevention of glaucoma. In this regard, he stressed the importance of eye examinations to measure eye pressure. What foods to avoid in order to cause the disease to an irreversible loss of vision, said omega-3 fatty acids found in salmon, mackerel, tuna, cod and sardines.

For more information on how to improve vision by the power and consultation Júbilo.es clinical visit or visit our food section.

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